Cool down in the summer with your favorite fruit...
Ingredients:
- 3- Ripe Large Bananas
- 1 1/2- Cups Chopped Fresh Pineapple
- 1 1/2- Cups Orange Juice
- 1 1/2- Cups Plain Nonfat Yogurt
- 16 to 18 Ice Cubes
- 1/4- Cup Honey
Procedure: Put all ingredients in batches in a blender and process until smooth.
NUTRITION FACTS: SERVING SIZE- about 1 cup- SERVING PER RECIPE-8 AMOUNT PER SERVING-calories(180)- calories from fat(4-4% of total cal)-cholestrol(1mg)-sodium(37mg)-total carbs(24g)-dietary fiber(1g)-sugar(20g)-protein(3g)-vit A(12%)-vit C(66%)-calcium(11%)-iron(3%)
Source: Lunch Lessons: Changing the Way We Feed Our Children (Ann Cooper and Lisa M. Holmes)
