Meatball Ingredients:- 1/2lb ground beef
- 1/4lb ground turkey
- thyme- chopped
- 4T parsley- chopped
- 2T oregano- chopped
- 2T mint- chopped
- 4 Lrg garlic cloves- finely chopped
- 1/2c dried bread crumbs
- pinch paprika
- 1/2tsp pepper
- 1 egg- beaten
Procedure:Mix all ingredients well (with hands). Measure out teaspoon-sized portions. Shape into balls. Soup Ingredients:- 2T olive oil
- 1 Lrg onion- chopped
- 2 med. carrots- chopped
- 2 ribs celery- chopped
- 4 Lrg. garlic cloves- chopped
- 1 (28oz) can of diced tomatoes
- 2c kale- chopped
- 2c cabbage- chopped:preferaby savoy or napa
- 1c uncooked small pasta- orzo, ditalini, or spaghetti broken into small pieces:perferably whole wheat
- 1/2 tsp pepper
- 1/2 tsp salt
- 4c low-sodium chicken or vegetable broth
Procedure:Cook onions, carrots, garlic and celery in oil (4-5mins). Add salt and pepper, cook for 10mins. Stir in tomatoes, broth, and 2 cups of water. Cover and cook for 10mins until boiling. Add meatballs, pasta and cover+simmer for 10mins. Add kale and cabbage. Simmer (5mins). |